Coach Rebecca Gordon

Simple things can motivate and inspire us to feel better. When we feel better, we do better and so have better life experiences. Here are 9 activities that are doable, yet simple, and will make a massive difference in your achievement of a balanced life. 1. Give gratitude: If you are reading this, you can breathe! You have use of your senses! You are able to comprehend! Think of what you have around you - the things you possess, a roof over your head, a bed to lie in, clothes to wear. By acknowledging and giving gratitude, this creates the energy for more good things to flow into your life. What do you give gratitude for? 2. Smile! Try this - SMILE. That's right: SMILE! Don't you feel better already?! Think of a wonderful experience, a happy moment, holidays, fun time spent with family or friends. Too often, we dwell on thoughts that are non-supportive to our positive well-being. Smiling stimulates the manufacture of serotonin in the brain. This 'h...

    More often than not we talk to others in a loving and kind way because we are mindful not to hurt their feelings. Yet how much care do we take to monitor our own self-talk that comes in the form of thoughts? Some time ago I attended a conference where John Kehoe explained this using the concept of Mind Power . Amongst the statements he made that day are: ‘ thoughts are things ’ and ‘your thoughts know you, oh so well’ . John raised awareness of how the mind can hold onto thoughts as absolute truths, even though they may be unhelpful or unconstructive. There are times when I have caught myself entertaining non-supportive mind chatter. Disempowering thoughts that start as a whisper, gradually turn into nagging, disapproving judgements such as: “ I’m so stupid...!” “I can’t do this...!” “Life is hard...!” “I’ll never be any good at this....” “I’m an idiot...” Without disassociation that comes by consciously being an observer of the mind such conclusions re...